J&J Official 7 Minute Workout
by Johnson & Johnson Health & Wellness Solutions Inc.
🗂️ Health & Fitness
Version 2.8.3 đź’ľ 48 Mb
đź“… Updated November 19, 2020
Work out anywhere, anytime.
Features J&J Official 7 Minute Workout
A fast, simple, science-based way to make every minute count!
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2.5 million times in 230+ countries!
Key Features:• Workout Library contains 22 preset workouts, varying in intensity and duration• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you• Create custom workouts targeting multiple focus areas and workout intensity• Control music and audio prompts from your device • Learn the exercises with 72 high-definition video tutorials• Set workout and inactivity reminders to help you stay on track• Share your workouts via Facebook and Twitter It’s time to work out!Thank you for using The Johnson & Johnson Official 7 Minute Workout® App.
This update includes bug fixes and app performance improvements.
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the J&J Official 7 Minute Workout in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Vers convenient free app without ads which allows you to make customised workouts. Handy when you are recovering from an injury."
Nikki S
"Good. Lots variety. Clear directions"
Bruce S.
"I don't really think I need to sign up to use a fancy timer"
Torsten Diesel
"Love the workouts and clear demonstrations. I chose beginner at first, but was asked if I wanted to increase my level. The first level didn't really break a sweat (FOR ME). Know YOUR body and limits! The idea is a healthier you, not competition. If you are honest with yourself beginning where you are currently, then progress along the way, this app can be beneficial. Lovin the app!"
Kim Bishop
"A nice application for exercise. Thank you."
Brigelin M
"I like that you can make custom workouts. But the default 7 min workout is great too."
Nathaniel Wilcox
"Meh. Not bad. Works a lot better than doing nothing. But there's no provision to add your own exercises and there are ZERO stretches."
Mark G
"Good app to do indoor exercises. It's free, without ads, and does multiple muscle groups. It would be nice to incorporate other workout aids like dumbbells or resistance bands. There are lower and upper body exercises but not many pull exercises for back and biceps. I had issues with crashes but was able to fix it. I re-installed the app. I logged out and signed back in."
Michael Chen
"App crashes shortly after start just as any video of how to do the exercise starts. Updating and clearing cache haven't had any effect. Works great on my iPad but android version is not functional on my S22 ultra. Unfortunate as I really like the apple version."
Kos D
"No updates for recent Android versions"
Sanu Sankhla
Get the App Today
Available for Android 8.0 and above